Vitamin D Levels and Hair Loss

There are studies conduted that shows direct relatinship between vitamin d levels and hair loss.  It was concluded through that research that hair loss is because of vitamin D defeciency.  But aside from vitamin D there are also other vitamin essential to grow a healthy hair. 

Understanding And Prevent Your Hair Loss

At any one time, 10 percent of our hair is at a resting phase while the other 90 percent grows at about 1 cm a month. After about two or three months, the rested hair will fall out to be replaced by new hair.

The most usual type of hair loss alopecia affects a majority of men and a smaller percentage of women from age 35. In men, the typical hair loss can be seen by receding hairlines towards the back of the head. Subsequently large patches of hair loss may leave a horseshoe-shaped tuft of hair.
In women, typical alopecia hair loss is seen in the thinning of hair all over the scalp, but more visibly over the top of the head. Hair loss in children are not usual, but a majority cases of alopecia in children will see restoration over time.

About 50~150 strands of hair drop daily is quite common. Taking into account that we have about 100,000 strands of hair on our head, this amount is not a great loss. But disproportionate hair loss without being replaced as quickly may cause some concerns. When this happens, we should best sit up and take notice and do something about it.

Causes of Hair Loss

The causes of hair loss aren’t well defined; however, researchers have uncovered that men with male pattern hair loss have increased levels of DHT in the balding area of their scalps. Individual hair usually follows a cycle of expansion, falling out, and new expansion. However increased levels of DHT are believed to contribute to the shortening of the expansion phase and a shortening of the time it takes for the hair to fall out. This results in thinning of the hair on the scalp.

Other common cause of hair loss is lack of certain essential fatty acids, proper essential nutrition over a prolonged period, especially iron, vitamin B, C and an amino acid called lysine which can found in many common beans.

Months that follow after a trauma, a surgery or a major illness may also cause loss of a large amount of hair. This kind of hair loss is temporary and will be restored when your health is restored. Proper nutrition can help expedite recovery.

An over or under-active thyroid gland can cause excessive hair loss. Hormonal imbalance and hormonal changes after a woman’s pregnancy may see plenty of hair loss too.

Another culprit is drugs or prescribed medication. These include use of anti-coagulants, drugs used in chemotherapy to treat cancer, anti-depressants, contraceptive pills and overdose of vitamin A. Hair are usually restored when medications are stopped and proper nutrition takes over.

Other causes are fungal infections and various diseases. In fact, hair loss could also be a symptom of underlying diseases. So, seek medical attention if you cannot easily realize the cause of your hair loss.

Other hair problems: Oily hair occurs because of vitamin B deficiency. Dry or brittle hair other than caused by too much chemical put on the hair?is a sign of essential fats deficiency. Poor hair growth and loss of color is a result of zinc deficiency.

Prevention Suggestions

Some medical treatment like provillus blocks DHT (dihydrotestostrone) from getting to your body, which is 1 of the major causes of hair loss. The Breakthrough formula of Provillus was designed to block DHT and supply the proper foods to your body specifically tailored to block hair loss and to help you regrow hair naturally. Strong, sound hair begins with the proper nutritional building blocks. You do not have to hold off until there’s a problem to end it! Provillus supplements your body’s natural supply of these vitamins and lets the tiny follicles below your scalp receive exactly what they want to manufacture beautiful, full-bodied hair.

There are a few things you can do externally to improve the blood circulation to the scalp. Massaging the scalp, hanging upside down or doing headstands all can contribute somewhat to lessen hair loss. But of course, it would be absurd to be hanging upside down and doing headstands all the time!

Other measures you can take is to wash your hair with high-quality shampoo suitable for your hair type, reduce use of hair dryer, heated rollers and curling wands.

To prevent more hair loss, cut back on processed foods and carbonated drinks which can acidify the blood, causing mineral loss from your hair. Avoid unhealthy diet fads that make you lose weight too quickly. For, along with the loss of weight, you lose your precious hair.

Sulfur is a necessary mineral for beautiful hair growth. This mineral can be found in high protein foods like fish, legumes, nuts, eggs, beans, and most vegetables. When cooking, add in onion and garlic where possible. But don’t just use them for cooking, eat them!

And finally, the wrong kinds of fats that cause hair loss needs to be eliminated and replaced with sufficient amounts of EFAs like omega 3.

There are many more possible reasons why you are losing hair excessively. In fact, almost every system in your body can affect the health of your hair. Since hair loss may be an early sign of a disease, it is important to consult a specialist to detect the cause so that it can be treated at an early stage.

By: andichen

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Andi. The author of this article has devoted a portion of his life time to hair loss prevention for himself and others.In this site, hair-loss-prevention.info you will find up latest treatment and research on hair loss issue.

Severe Vitamin D Deficiency and Hair Loss – Hair Loss Information

Vitamin D I do not have experience with treating a Vitamin D deficiency and the recovery from it. Assuming that you do not have male patterned baldness on top of it, I would imagine.

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If you are found to have a deficiency of vitamin D, there are methods you can use to restore the right levels in your body, either through vitamin d light of day or through taking.

SEVERE VITAMIN D DEFICIENCY AND HAIR LOSS

I proposed care in 3 months ago and got my levels up to 20. If the loss was caused by VitD than how prolonged does it customarily take to cycle the hair behind to normal growth. More: Severe.

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